# unhastyco.com

> for moving bodies and restless minds

> Generated by All in One SEO Pro v5.0.4, this is an llms.txt file, used by LLMs to index the site.

## Sitemaps

- [XML Sitemap](https://unhastyco.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://unhastyco.com/?page_id=51)

## Pages

- [Home](https://unhastyco.com/): Evidence-based yoga and recovery tools for midlife women in Raleigh, NC. Small-group classes and curated wellness products, no trends, no pressure.
- [Cart](https://unhastyco.com/cart/)
- [the boutique](https://unhastyco.com/shop/)
- [Cookie Policy](https://unhastyco.com/cookie-policy/): This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Terms of Service](https://unhastyco.com/terms-of-service-2/): Last updated: August 2026 Welcome to Unhasty & Co. These Terms of Service (“Terms”) govern your use of https://unhastyco.com (the “Site”) and any purchase you make through it. By using the Site or placing an order, you agree to these Terms. If you don't agree, please don't use the Site. Who We Are Unhasty &
- [Review your order](https://unhastyco.com/review-order/)
- [Checkout](https://unhastyco.com/checkout/)
- [My Account](https://unhastyco.com/my-account/)
- [Refund & Returns Policy](https://unhastyco.com/refund-returns-policy/): Last updated: August 2026 Our Approach We want you to feel good about what you bring home. Because our catalog is small and thoughtfully curated, change-of-mind returns are issued as store credit rather than a refund to your original payment method. If something isn't right, we'll make sure you leave with credit toward something that
- [Privacy Policy](https://unhastyco.com/privacy-policy/): Privacy Policy Last updated: August 18, 2026 Who We Are Our website address is: https://unhastyco.com. Unhasty & Co. LLC is based in Raleigh, North Carolina. If you have questions about this policy or your personal data, you can reach us at hello@unhastyco.com. What Personal Data We Collect and Why Orders and Purchases When you make
- [Welcome Code](https://unhastyco.com/welcomecode/): your code | unhasty & co. unhasty & co. here's your code. welcome to unhasty & co. use the code below for 10% off your first order. your code WELCOME10 copy code no rush. shop when you're ready. shop the boutique for moving bodies and restless minds. code copied
- [Yoga Offerings](https://unhastyco.com/yoga-offerings/): unhasty yoga Movement built around you. Slower, more deliberate sessions designed for strong bodies that trained hard. Mobility, recovery, and nervous system regulation — not performance. friday nights group class No Rush Friday Coming this fall! A 60-minute yoga class designed to let you settle in, exhale fully, and let the week go. All levels
- [About](https://unhastyco.com/about/): my story A Hasty choosing to slow down. Unhasty & Co. takes its name from its founder, Mary Lynne Hasty, and from a choice she made to stop rewarding herself for moving fast. Mary Lynne's background spans athletic training, sports medicine, and clinical research operations in cancer diagnostics and pharmaceuticals. She has spent her career
- [Connect](https://unhastyco.com/connect/): book a session Let's find the right fit. Tell me a little about what you're looking for and I'll follow up within a day or two to talk through options and availability. No automated booking — just a real conversation first. Once we've connected and confirmed your session, I'll send you a scheduling link so

## Products

- [the aura cork yoga mat](https://unhastyco.com/product/aura-cork-yoga-mat/): a lightweight cork yoga mat with a soft, grippy surface and cushioned base. made for slow flows, mobility work, and restorative yoga.
- [the cork knee pad](https://unhastyco.com/product/cork-knee-pad/): a cork yoga knee pad with a 6 mm cushioned base for lunges, tabletop, and forearm work. grippy, light, and easy on knees that trained hard.
- [the rectangular bolster](https://unhastyco.com/product/rectangular-bolster/): a hand-stitched rectangular yoga bolster with buckwheat hull fill and a washable cotton cover. supported stretches and longer holds. Raleigh pickup.
- [the baja blanket](https://unhastyco.com/product/baja-blanket/): a thick, handmade blanket for folding, sitting on, or pulling over you at the end of practice. heavier than a classic Mexican blanket, so it holds its shape.
- [the cork block & strap set](https://unhastyco.com/product/cork-block-yoga-strap-set/): two large cork yoga blocks and a strap for lunges, hip openers, and hamstring stretches. dense, grippy, and made for strong, tight bodies.
- [the workout band set](https://unhastyco.com/product/the-workout-band-set/): a 6-piece mini loop band set with one fabric and five latex bands, extra light to extra heavy. for hip, glute, and strength work at home or in the studio.
- [mobility stretching strap](https://unhastyco.com/product/mobility-stretching-strap/): a non-stretch nylon mobility strap with 12 loops and padded handles for hamstring, hip, and shoulder stretches. latex-free, travel pouch included.
- [the old school tall tube](https://unhastyco.com/product/the-old-school-tall-tube-grip-sock/): a retro tall tube grip sock with full-sole honeycomb grip, arch support, and a reinforced toe. made for yoga, Pilates, and barre.
- [the multi stripe crew](https://unhastyco.com/product/the-multi-stripe-crew-grip-sock/): a white 6 inch crew grip sock with dark cherry and pink stripes, honeycomb grip, and a supportive arch. made for yoga, Pilates, and barre.
- [the Pilates era](https://unhastyco.com/product/the-pilates-era-grip-sock/): a cream crew grip sock with pink vintage stripes, made for Pilates, yoga, and barre. steady footing for strong bodies moving with intention.
- [the harlow](https://unhastyco.com/product/the-harlow-grip-sock/): a relaxed crew grip sock with traction for yoga, pilates, and barre. breathable, comfortable, and made for strong bodies moving with intention.
- [Yoga Tote Bag](https://unhastyco.com/product/yoga-tote-bag/): This versatile tote has plenty of space to carry your yoga mat, with extra room for props and other items. Its zippered pockets and inner strap give you lots of room for your gear.
- [Yoga Wedge](https://unhastyco.com/product/yoga-wedge/): A gentle lift can make all the difference, helping you move into poses while protecting your joints.
- [move today. move tomorrow. unhasty & co small cotton tote](https://unhastyco.com/product/unhasty-co-small-tote/): small tote to carry your wellness goods in!
- [The Stakt Mat](https://unhastyco.com/product/the-stakt-mat/): foldable mat that doubles as a block, step, or seat, extra thick support for any format.
- [8' D-Ring Cotton Yoga Strap](https://unhastyco.com/product/cotton-yoga-strap/): This 8-foot yoga strap features a classic metal D-Ring buckle.
- [Tingsha Bells](https://unhastyco.com/product/tingsha-bells/): Attune yourself with the chimes of these small, brass meditation cymbals.
- [Yoga Sandbag](https://unhastyco.com/product/sandbag/): Discover how adding weight to your practice can help you deepen your pose.
- [Rollga Small Peanut Foam Roller](https://unhastyco.com/product/rollga-peanut-sm-small-peanut-foam-roller/): contoured foam roller with grooves and bumps, deep tissue release for muscles and spine.
- [The Pilates Ball](https://unhastyco.com/product/the-pilates-ball/): unweighted pilates ball, grippy and non-toxic, for core strength and alignment.
- [Rawlogy® Cork Massage Ball - Combo Set](https://unhastyco.com/product/rawlogy-cork-massage-ball/): natural cork massage balls in two sizes, for rolling out tension and supporting recovery.
- [Cork Yoga Block](https://unhastyco.com/product/cork-yoga-block/): solid cork blocks with rounded edges, stable support and naturally antimicrobial.

## Product brands

- [Yoga Design Lab](https://unhastyco.com/brand/yoga-design-lab/)
- [Rawlogy](https://unhastyco.com/brand/rawlogy/)
- [LUCKY HONEY](https://unhastyco.com/brand/lucky-honey/)
- [Rollga](https://unhastyco.com/brand/rollga/)
- [Brazyn Life](https://unhastyco.com/brand/brazyn-life/)
- [the sclpt co](https://unhastyco.com/brand/the-sclpt-co/)
- [YO GAYO](https://unhastyco.com/brand/yo-gayo/)
- [Yoloha Yoga](https://unhastyco.com/brand/yoloha-yoga/)
- [Valka](https://unhastyco.com/brand/valka/)
- [Stakt](https://unhastyco.com/brand/stakt/)
- [West Path](https://unhastyco.com/brand/west-path/)

## Product categories

- [Yoga](https://unhastyco.com/product-category/yoga-2/)
- [Yoga Props](https://unhastyco.com/product-category/yoga-2/yogaprops/)
- [Yoga Mat Carriers/Bags](https://unhastyco.com/product-category/yoga-2/bags/)
- [Meditation](https://unhastyco.com/product-category/meditation/)
- [Recovery](https://unhastyco.com/product-category/recovery/)
- [Stretching](https://unhastyco.com/product-category/recovery/stretching/)
- [Strength](https://unhastyco.com/product-category/strength/)
- [Yoga Mats](https://unhastyco.com/product-category/yoga-2/yoga-mats/)
- [Massage Balls](https://unhastyco.com/product-category/recovery/massage-balls/)
- [Pilates](https://unhastyco.com/product-category/pilates/)
- [Grip Socks](https://unhastyco.com/product-category/pilates/grip-socks/)
- [Pilates Props](https://unhastyco.com/product-category/pilates/pilates-props/)
- [Tote Bags](https://unhastyco.com/product-category/tote-bags/)